Health Issues & Management
Even if we take necessary precautions, we may still get sick. This section covers common health issue topics which can be avoided with early identification and right treatment.
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Wellness Corner : The Importance of Health & Well-being
Wellness is the act of attaining and maintaining an optimum balance of the mind, body and spirit. It is a conscious, self-directed, and evolving process of achieving one’s full potential. Wellness is positive, affirming, and contributes to living a long and healthy life, It is multicultural and holistic, involving multiple dimensions.
Health and Wellness are often used interchangeably but they both have a different meaning. According to the World Health Organisation (WHO), health is not just the absence of infirmity or diseases. It is a state of mental, physical, as well as social wellbeing.
Wellness is the act of attaining and maintaining an optimum balance of the mind, body and spirit. It is a conscious, self-directed, and evolving process of achieving one’s full potential. Wellness is positive, affirming, and contributes to living a long and healthy life, It is multicultural and holistic, involving multiple dimensions.
Health and Wellness are often used interchangeably but they both have a different meaning. According to the World Health Organisation (WHO), health is not just the absence of infirmity or diseases. It is a state of mental, physical, as well as social wellbeing.
Components Of Wellness
Spiritual wellness
Spiritual wellness is finding life’s purpose and meaning, and building a good relationship with ourselves and people around us.
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Emotional
Emotional wellness is about the ability to handle your thoughts and express your emotions without hurting people around.
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Occupational
Occupational wellness is achieving the right balance between work and leisure for a fulfilling personal and professional life.
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Intellectual
Intellectual wellness is maintaining good intellectual health by learning new skills and improving your creativity.
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Social
Social wellness means building healthy and supportive relations with people in our lives and enjoying being a part of the community.
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Physical
Physical wellness is about being physically fit and staying away from health issues by keeping your body in optimal condition.
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Environmental
Environmental wellness refers to your sense of safety, comfort, and connection with your physical surroundings.
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Financial
Financial wellness is about how well a person manages their financial life and their ability to lead a successful financial life.
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Explore Topics By Category
Mental Illnesses
Coping with mental health disorders can be challenging. This section covers various mental health conditions which can cause significant disruptions to your daily life.
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Nutrition & Fitness
Good nutrition combined with physical activity is an important part of leading a healthy lifestyle. This section covers topics that will help you make healthy choices.
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Everything About Pregnancy
Pregnancy do's and don’ts make your life a little easier, particularly for first-time mothers. This section discusses some important things you need to know about pregnancy.
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Child Wellness
Child well-being plays a vital role in the overall growth and development of children. Your child's mental, emotional and social health is just as important as his physical health.
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Well-Being In Old Age
Ageing affects your mind and body just as much as it does your emotions. Explore this section to learn how promoting healthy ageing may help manage well-being overall.
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Wellness News & Videos
Taking care of your body and mind is now easier and more convenient with updated healthcare news & videos. Connect to Health, Food and Fitness and more on your time!
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Assess your Wellness
Take charge of your wellness by evaluating different health aspects with various tracking tools. Explore our wellness tools and calculators to help you with your wellness journey.
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Web Stories
Explore our newest health and wellness web stories by swiping through, featuring topics such as mental health, skin care, nutrition and fitness, intimate health, and beyond!
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Read Latest Wellness Articles
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Why Avoid Cabbage In The Rainy Season?
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Get a right Health Insurance today & protect your savings from unexpected medical expenses.
Practising healthy habits daily keeps you in good shape. But matters of health can be unpredictable. So, having the backing of health insurance to take care of your medical expenses in times of need is a wise decision. Check our health insurance section to know about its benefits and the various plans.
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
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